Varicose veins are a complex disease that requires not taking only medications from the patient, but also respect the main recommendations on lifestyle.
Compliance with the described rules will eliminate the risk of relapse and reduce the chance of further progress in the disease.
Main rules
To prevent pathological progress, patients are recommended to adhere to the basic rules of coordinating lifestyle.
We need to stay in such positions:
- Sedentary lifestyle;
- Debt physical effort;
- Drinking alcohol;
- Nicotine addiction.
Inactive lifestyle, such as severe physical activity, creates a danger to the patient's health.In the initial phase of the normalization of the rhythm of life, it is necessary to pay attention to the determination of the optimal level of physical activity.What the choice loads will tell the instructor.The training set often includes swimming, physiotherapy exercises and breathing exercises.
Attention!Only a comprehensive effect will allow you to deal with your disease.Medications, subject to refusing to adhere to the basic rules, will not result in the result.
The basis of therapy is also a proper nutrition.
The patient should completely abandon such products:
- Coffee and cocoa containing products;
- sour fruit;
- meat soups;
- Semi-edged products;
- Snacks, chips;
- preservation;
- Smoked meat.
The basis of the diet should be protein products, but the body should also be obtained by a sufficient amount of fat and carbohydrate.The patient should be drunk at least 1.5 liters of clean water a day.
With varicose veins, it is forbidden to leave drug therapy.Respecting a special regime is not enough to maintain good health.Therapeutic scheme requires a patient taking veinnia and antispasmodics.Treatment also requires local exposure.
Main prohibitions
With varicose veins of the lower extremities, any extended and active effect on the legs contraindicated is because it causes an expression of negative effect.
Any mechanical and thermal procedures are prohibited, namely:
- Tattoos.This contraindication with varicose veins is local.It is forbidden to apply drawings to areas affected by varicose veins.Often patients turn to a tattoo with a request to apply a tattoo to a hit limb to hide varicose nodes.Each master tattoos will reject this lesson, as the action can harm the patient's health.
- Compresses.You can use compresses as a means of treating varicose veins by observing basic rules.Patients are prohibited in extended thermal effects that can accelerate the progress of pathology.Plant infusions should not be used for ulcerative and erosive skin lesions.
- Epilation.As a means of hair removal on the lower extremities for varicose veins, flectros and cosmetologists advise classic shaving.If the disease is at an early stage, you can use the Electro -Power method.The use of chemical compositions that dissolve the hair structure is contraindicated.Under absolute prohibition, use of waxing and eyeshadow.
- Hygienic procedures.The contrasting shower for varicose veins will benefit, are subject to visiting technologies.Hydromassage is allowed only at an early stage of a varicose process.
- Wrap.With varicose veins, hot wrappers are contraindicated due to radical effects on leg containers.Cold effects can be useful in the early stages of varicose veins - it is recommended to use mixtures that show the cooling effect.
- Reception of contraceptives.For varicose veins, groups of cok are not recommended.Changes in hormone backgrounds can become the basis for the rapid progress of the disease.
- Pregnancy.Varicose veins of the lower extremities, unlike varicose veins of the pelvis, are not considered a contraindication to wear a fetus.With the defeat of veins of the pelvis, women rarely manage to take out a child and to give birth safely.A spontaneous break is often happening.
- Balneotherapy.Mudley can be considered a full method of treatment of varicose veins at an early stage.Exposure to prohibitions in case of skin damage.Treatment is contraindicated in progressive varicose veins and is contraindicated in patients with pronounced blood vessel problems.
The varicose vein sauna is contraindicated in patients due to the negative climate in the room.The sauna cabin is dry and hot - this effect is dangerous for varicose veins.The classic Russian bathroom is less dangerous for the patient with varicose veins, but you can visit a farmroom, subject to the basic rules.
Attention!With varicose veins of the lower extremities, the infrared sauna is useful.
It is strictly forbidden to pair and heat your legs in every possible way.Vanice vessels are greatly expanding, which leads to rapid deterioration in the state of the venous channel.Patients are allowed to occupy a shared bath, water temperature in which it is not more than 50 degrees.It is not recommended to sunbathe with varicose veins, visiting the solarium under the strict prohibition.
Sports and varicose veins
Sport cannot only benefit, but also harm the patient's body.Exercises that imply large loads on the limits below are necessary excluded from the training course.Patients are contraindicated for long rides and jumps, as vessels are actively stretched under the influence of blood flow, which is contraindicated in varicose disease.
The goal of sports exercises is to strengthen the walls of blood vessels, the benefit will be:
- Swimming;
- Scandinavian walking;
- Gymnastics;
- Yoga.
The patient will also have to leave professional sports.It is forbidden to raise free weight.Class of basketball, football, volleyball and tennis in free form are at an early stage of progress.Carrying special compression bedding will help reduce the risk of vascular injuries.If the disease is progressing, it is worth leaving a multitude of all kinds.
Proper nutrition
Proper nutrition will help increase drug treatment efficiency.
With varicose veins, it is worth leaving the following products:
- Fast installations for food;
- Hydrogenized oils;
- sweets;
- Bakery;
- Deep-fried dishes;
- Tetrapak juices;
- mayonnaise;
- Cocoa products;
- oily sauce;
- sharp meals;
- Sunny and marinades.
Be sure to eliminate products that increase blood viscosity and cause thrombosis from the diet.It is important to limit the use of sugar and salt, as well as products with different colors and delicious additives.
Attention!Patients with excessive weight need a diet that the doctor has singled out, because obesity worsens the progress of varicose veins.
The permissible calorie content in the daily menu ranges from 1,500 to 3,000 kilocalories in correlation from the patient's sex authority and his life.
Day mode
In chronic varicose veins, patients need a good holiday, so it is worth watching the following rules:
- Dismissing the night shift and work without vacation;
- long standing or seating during the working day;
- Every 3-4 hours, the rest is required in a false position with the lower limbs placed upwards;
- Hiking before going to bed at a free pace.
The patient should pay attention to the need to carry comfortable shoes for varicose veins.It is better to refuse the use of rubber shoes.Do not recommend using synthetic clothing.
Useful tips
A list of useful recommendations includes:
- Persons leading motionless ways of life are forbidden to cross the legs below the table.
- During the night sleep, under the lower limbs, you should lay a pillow.
- You can't wear shoes with flat soles and fifths more than 5 cm.
- A long stay is prohibited under the influence of sunlight.
- The daily massage after a shower contrast will help improve well-being.
The stated rules and recommendations are quite simple, but it should not be doubted in their efficiency.Rejection of hazardous actions will ensure the prevention of serious problems and reduce the risk of the rapid relapse of the disease.The above recommendations are also essential for a healthy population - compliance with the rules will create a basis for secure varicose vein prevention.